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Are Cramps After Periods Really Dangerous?

January 24, 2022

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It is so normal for every woman to experience cramps during menstruation. Periods normally come with cramps, bloat, and let’s not even talk about the cravings. However, if you have these issues after your periods, it could be a sign that you have an underlying condition. Here are possible causes for cramping after your period.

Endometriosis

Endometriosis is a condition that happens when the uterus cell lining grows on the outside. This can cause painful cramping before, during, and after your period. Cramping may be accompanied by inflammation and pelvic pain. Endometriosis may be treated with medication, hormone therapy, or surgery.

Adenomyosis

Adenomyosis is a condition caused by abnormal tissue growth. Instead of forming in the uterine lining, tissue grows in the muscular wall of the uterus. Symptoms include heavy or prolonged menstruation, severe cramping or pelvic pain during menstruation. Adenomyosis can be treated with medications. In severe cases, it can be treated with a hysterectomy.

Pelvic Inflammatory Disease

Pelvic inflammatory disease (PID) is caused by bacteria that infects the female reproductive organs. These bacteria can spread from your vagina to your uterus, ovaries, or fallopian tubes. PID may be treated with antibiotics and temporary abstinence.

Uterine Fibroids

Uterine fibroids are noncancerous growths that form on the uterus. Symptoms of uterine fibroids are influenced by the location, size, and number of fibroids. Symptoms, when present, may include painful cramping, irregular bleeding, constipation, heavy or prolonged menstruation. Fibroids can be treated with medication, medical procedures, or surgery.

There are many other potential causes that lead to cramps after periods, such as, ectopic pregnancy, cervical stenosis and ovarian cysts. For that reasons, it is important for every woman to be cautious on their own health and well-being by getting checkups with doctors regularly.

For daily care, we recommend St. Herb Breast Capsules as it helps promote the nutritional support from Pueraria Mirifica extract, bringing about the increase and balance of hormonal levels in female body. Check more information at https://stherb.com/product/stherb-breast-capsules-60-capsules.html

Credit: Woman’s Day

#Women #WomenHealth #Menstruation #Periods #StHerbBreastCapsules #PuerariaMirifica

Potential Reasons Why You Can’t Orgasm

January 24, 2022

Posted in Vagina Stories   |   By 

content Stherb

Have you ever wondered why can’t you orgasm? The fact that only 10% of women can easily achieve an orgasm while other 90% are struggling to have one is sad, but it’s true. There are a lot of outside factors that can contribute to these issues. If you’re struggling, these sneaky problems could be causing issues in the bedroom.

You Sit Too Much.

Chaining yourself to that desk chair may make your boss happy, but it’s bad news for your pelvic muscles. Sitting all day shortens them, and that can lead to pelvic pain that makes it more difficult to orgasm. To prevent problems, she suggests setting an alarm as a reminder to move every half-hour to hour during the work day.

You Wear High Heels.

 Not only are sky-high heels just plain painful to walk in, but wearing them can also have deforming effects on your psoas muscles, which connect with muscles and nerves that lead to your pelvic floor, genitalia, and related organs.

You Don’t Tell Your Partner What You Want.

Staying silent about what really turns you on isn’t going to help you climax. Plus, every woman’s body parts are shaped slightly different, so motions and angles that feel amazing for one person just don’t do it for another.

You Don’t Drink Enough Water.

The arousal tissue that extends into the connective tissue system needs to slide and glide in order to work its O-inducing magic, and it can’t do that without fluid. The easiest way to ensure that happens is to be hydrated.

You Don’t Masturbate.

To up your chances of achieving orgasm with a partner, health experts recommend masturbating a few times a week. Why? A woman’s ability to fantasize and use her imagination during masturbation can help her unleash her creative inhibitions in bed, and it helps her learn exactly how and where she likes to be touched.

To help you achieve an orgasm easily, we suggest you one of our bestseller products, designed to fulfill every woman’s needs, St. Herb Lady Secret Serum. The serum with concentrated extract from Pueraria Mirifica gives you complete youthfulness and brings back the vagina into its original shape, enhancing tightening sensation and sensitivity of a vagina.   

Check out more information at https://stherb.com/product/vagina-series/stherb-lady-secret-serum.html 

Credit: Woman’s Day

#VaginaCare #StHerbCosmetics #PuerariaMirifica #Orgasm #SexTips #RelationshipAdvice

Natural Remedies For Premature Ejaculation

January 24, 2022

Posted in Men Series   |   By 

content Stherb

Premature ejaculation is one of most common health concerns for men. Premature ejaculation happens when a man climaxes before he or his partner would have wanted during sex. Some men with premature ejaculation may avoid sex as a result. But there are natural treatments that can help.

Ayurvedic Herbal Medicine

It relies on thousands of herbs to treat everything from diabetes to inflammation. Certain Ayurvedic medicines, such as kaunch beej, kamini vidrawan ras, and yauvanamrit vati, are thought to treat premature ejaculation when taken in capsule form twice daily with lukewarm water. Ayurvedic medicine has also been used to treat erectile dysfunction.

Chinese Herbal Medicine

A weekly or daily dose of Chinese herbal medicine — in particular, Yimusake tablets or Qilin pills — may treat premature ejaculation by boosting sexual stamina and improving energy. That same Sexual Medicine study found that different types of Chinese herbal medicine can increase ejaculation time by about two minutes.

Lidocaine Spray

Lidocaine spray can help treat premature ejaculation by desensitizing the penis and decreasing hypersensitivity. Use the spray 10 to 15 minutes before sex in order for it to work best. Known potential side effects include lowered libido and temporary sensitivity loss.

Zinc Supplements

Zinc not only supports healthy immunity and cell growth, the essential mineral also helps produce testosterone as well as boost your libido and energy. A 2009 study conducted on rats showed that zinc supplements can increase testosterone, which may improve sexual problems, such as premature ejaculation.

Premature ejaculation is a completely normal and common type of sexual complaint that men have to encounter at some point in their lives.

That’s why you need St. Herb Conmax Men Serum. This serum is easy to use and doesn’t require many processes. It is serum, made with all-natural herbal extracts for nourishing and recovering specific male skin. It helps promote strong and full erections for extreme sexual performance and controls male ejaculation for longer and happier sexual intercourse. Just use twice daily, in the morning and evening.

Order now at https://stherb.com/product/men-series/stherb-conmax-men-serum.html

Credit: Health Line

#Men #PrematureEjaculation #StHerbCosmetics #ButeaSuperba #EurycomaLongifolia

Simple Ways to Make Your Outfit Look More Expensive

January 24, 2022

Posted in Breast Stories   |   By 

content Stherb

Want to make your outfit look more expensive? We’ve got your back. You don’t have to drop tons of cash on clothes to look like a million bucks. In fact, you can be more polished with just a few simple styling tricks. Follow the tips below.

Go Monochrome

Creating a fully monochromatic look is a simple and effective way to make your outfit look more expensive. Opt for different hues within the same color family or choose a navy and black, or black and brown combination. It’s a luxe color pairing that will never go out of style.

Add Texture

Faux suede and leather, boucle, tweed, jacquard, oh my! Give me all the texture! Not only do these materials add visual interest to your outfit, but the special details instantly elevate the simplest of looks.

Get it Tailored

This is probably the most underrated tip of them all: fit is your friend. Take the time to nip a waist, drop a hem, or pin a shoulder. These small changes can make a drastic difference in your overall look.

Invest in a Hand Steamer

Wrinkles for sure don’t go with your outfit. A good hand steamer for last-minute smoothing can make your outfit looks their best. And while ironing is great, steamers are much gentler on your clothing, allowing for less wear and tear over time.

The Right Accessories

A structured bag, silk scarf, or gold accents (think military buttons or a fancy belt) can easily elevate your look. The right accessories can make all the difference. Choose wisely and wear often.

A simple touch could change you look. Don’t forget to spritz on your favorite fragrance to enhance to luxe. Complete your outfits by wearing St. Herb Breast Spray. This unique eau de cologne won’t only enchant you with sweet and elegant scent but also support beauty contour by the rich of Phytoestrogen from Pueraria Mirifica extract.

Order now at https://stherb.com/product/stherb-breast-spray-50-ml.html

Credit: The Every Girl

#Perfume #Fragrance #StHerbCosmetics #HowToLookExpensive #Clothing #Styles #Women

Hacks For Better Sleep at Night

January 24, 2022

Posted in Facial Care   |   By 

content Stherb

A good night’s sleep is just as important as regular exercise and a healthy diet. Getting less than seven hours of sleep has been frequently linked to issues like high blood pressure, diabetes, and weight gain. If you are struggling with poor sleep, here are what you can do to restore your natural sleep cycles.

Get a Sense of What the Issue Is.

Identify what type of sleep issues you’re having and notice whether you’re having trouble falling asleep or staying asleep. Issues with falling asleep could indicate that your bedtime routine needs a revamp, and waking up at night may mean your blood sugar is dipping and you need to eat more carbohydrates during the day.

Start with Basic Sleep Hygiene.

You should be getting morning sunlight every morning, ideally by being outside for a half-hour or so. It’s best to do at the same time every day to get into a rhythm but should be done whenever you wake. For those who can’t get natural sunlight, use a light therapy lamp or some form of light at the beginning of the day.

Block Blue Light.

You’ll want to try to block blue light two to four hours before bed. Blue light can mess with your melatonin levels, making sleep more difficult, so consider using blue-light-blocking glasses or software on your computer to limit blue light exposure.

Give Ample Time to Wind Down.

If you’re having trouble falling asleep, you may need to alter your psychological winding down routine. This routine looks different for everyone—this could be meditating in darkness while for others this could be taking two hours to stop thinking about work.  So, it’s worth trying out different distractors to see what works for you.

Keep the Room Cool.

Sleeping in a colder room could be a recipe for great sleep. Keeping your room anywhere from 65 to 67 degrees Fahrenheit is a good place to start and see how you do.

Last thing you should also consider before going to bed is to treat yourself by applying a food face mask.  Helping yourself unwind from stress during the day by taking some time to chill out with St. Herb Facial Mask will make it easier for you to sleep.

This well exfoliating mask is suitable for all skin types, and can be used both for men and women.  The intensive ingredients are deeply helpful in rebalancing moisture level and relaxing skin muscles from tiredness for better restoration and improvement of skin.

Order now at https://stherb.com/product/stherb-facial-mask.html

Credit: Mind Body Green

#FacialMask #NightRoutine #PoorSleepCycles #HowToGetAGoodSleep #StHerbCosmetics #MenHealth #SkinCare

Best Way To Remove Age Spots

January 24, 2022

Posted in Facial Care   |   By 

content Stherb

Looking for ways to remove age spots? We have got your back. Having age spots might feel like a battle—to discover spots and freckles you could swear weren’t there yesterday. When it comes to freckles and dark spots, prevention is everything. However, we’re also fortunate enough to have tons of options to remove those annoying age spots before they get any worse.

Sunscreen

Not only will sunscreen prevent the age spots you already have from getting darker, but it will also keep future ones from forming. If you’re looking for a nice sunscreen that doesn’t sticky and easy to wash off, try St. Herb Sunscreen Nano Complex SPF50 PA+++. This sunscreen is designed to protect your skin from UVB from sunburn, melasma and polluted environmental damages as well as PA+++.

Follow the link to see more at https://stherb.com/product/stherb-sunscreen-nano-complex-spf50-pa.html

Lightening Creams and Serums

Lightening creams help to reduce age spots by suppressing the production of melanin. If you’d like to give this option a whirl, the active ingredients to look for are hydroquinone, glycolic acid, kojic acid, licorice root extract, and niacinamide. Hydroquinone is considered the gold standard of lightening, but is known for being harsher on the skin and may trigger side effects, such as skin irritation and rebound pigmentation if it’s applied for too long.

Cryotherapy

It freezes and destroys the pigment-making cells, causing the spots to flake off. As the skin heals, it appears lighter. This treatment is best for single age spots or small clusters of them and can be done a few times a month if necessary.

Intense pulsed light (IPL)

Hands down, the easiest and most effective option for age spots is IPL which uses light to target the color brown. It destroys the pigment, causing the age spot to turn darker and slough off after about a week.

                Removing age spots can take lots of time and money. It’d be better to try more affordable ways. For that, we recommend St. Herb Facial Mask. This well exfoliating mask help you remove dead skin cells, rebalancing moisture level and decelerate skin deterioration, gradually clarifying skin to be glowing and supple.

                Order now at https://stherb.com/product/stherb-facial-mask.html

Credit: Woman’s day

#StHerbCosmetics #SkinCare #FacialMask #HowToRemoveAgeSpots #GlowingSkin

Easy Ways To Get Women Approach To You

January 24, 2022

Posted   |   By 

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Getting women to approach you isn’t easy, but approaching them it isn’t easy either. Imagine when you approach someone and they reject you. That’s kind of embarrassing, right? To avoid risks of getting denied, it’s better to let them approach you. Here are some of the tips that can help you make a move.

Dress Right

Men’s clothes should be “comfortable but also fresh”. Most women prefer guys who dressed more casually because fancy businessmen can be intimidating. This is an easy conversation starter. Everything should be fit and is in good condition—no wrinkles, stains, or holes.

Bring Some Friend

Having a friend or two around also makes you look less like a murderer. It’s a good sign that he has friends and isn’t just prowling around a bar like a weirdo. But, don’t forget to separate yourself from the herd from times to times, just so you can leave up some space before they approach you.

Don’t Be Sad

Almost every woman polled in my grand summit of babes said she would not approach a man unless he was smiling a lot and having a good time—unless, in other words, he looked friendly and easily charmed.

Just Chill

While you’re having a very enjoyable (smile!) conversation with your small group of friends, be sure not to get too loud. Being loud and boisterous suggests immaturity. It also suggests that you’re drunk. One of the cruel contradictions of flirting is that alcohol, which makes you feel comfortable approaching someone, also makes women less likely to approach you.

These steps might increase your chances to get a woman, but don’t forget that being “you” is also important. Who knows? This might lead you up to something very romantic and sexual afterwards. In that case, you might want to bring something that can help you satisfy your woman like St. Herb Conmax Serum as it surprisingly enhances sexual endurance with ability to repeat again for the greatest sexual satisfaction.

St. Herb Conmax Men Serum lets male experience the perfect masculinity with pleasurable sexual prowess as it is empowered Butea Superba extract that is full of beneficial phytochemicals, flavonoids and flavonoid glycosides, which are rich in phytotestosterones to enhance complete male characteristics.

Visit our website to learn more at https://stherb.com/product/men-series/stherb-conmax-men-serum.html

Credit: Men Health                         

#StHerbCosmetics #MenHealth #ProperEjaculation #Sex #ButeaSuperba  #SexEnhancement

Myths About Acne That Are Totally Wrong

January 24, 2022

Posted in Facial Care   |   By 

content Stherb

At a young age, you probably learned most of your acne advice from your friends –some is right and some is wrong, and somehow you just believe that it is all true. Now, there’s no need to be misinformed about what causes adult acne because today, we have gathered 4 lies that you have heard about acne.

Chocolate Causes Breakouts

No food gives you acne. Acne is mostly due to heredity and hormones. Dairy and sugar, however, trigger an increase in insulin levels, which increases the number of androgens (male hormones) in your system. These are the hormones that can cause the large, painful cysts that tend to cluster around the jawline.

There is good news: Chocolate does not appear to be linked to acne. But to be safe, stick to dark chocolate low in sugar and dairy content.

Sunscreen Clogs Your Pores

Not all sunscreens will make adult acne worse, although some heavy sunscreens can clog pores. The solution is simple: Look for oil-free formulas. Lightweight fluid or liquid gel formulas dry quickly and don’t feel greasy.

Adult Acne Is Caused by Dirty Skin

The real culprits behind adult acne are hormones and heredity. The more abrasively you treat your skin, the worse you’re going to make your acne. Dermatologists uniformly recommend washing the skin gently with a mild cleanser that does not strip the skin of natural oils and letting the topical or oral medications balance the hormones and target the blemishes.

Don’t Go Near Any Oils If You Have Acne

Some oils, such as mineral oils, can be occlusive and clog your pores, but silicones, such as dimethicone, are also oils. They are used in ‘oil-free’ products and have a mattifying effect. The safest bet is to stick to products — lotions and makeup — that are designated “noncomedogenic” on the label; that ensures that they won’t clog pores.

               To help you prevent acne, it is highly recommended to take good care of your facial skin daily, starting from a moisturizer. Try St. Herb Day Cream as it contains gentle moisturizing agents that will help moisturize your skin, promoting a radiant youthful-looking facial skin.

Order now at https://stherb.com/product/stherb-day-cream.html

Credit: Everyday Health

#Face #SkinCare #MythAboutAcne #StHerbCosmetics #DayCream #HealthySkin

What You Need To Know About Yeast Infection

January 24, 2022

Posted in Men Series   |   By 

content Stherb

While yeast infections are usually associated with women, they frequently occur to men too. Here is what you need to know about yeast infections.

  A yeast infection of the penis is called candidal (or candida) balanitis, or balanitis thrush. Unlike with vaginal yeast infections, penile yeast infections are usually sexually acquired — when a man has sex with someone who has a yeast infection. But candidal balanitis isn’t considered a sexually transmitted disease (STD) because men can get the infection without having sex.

Several risk factors increase a man’s risk of getting a penile yeast infection, including Antibiotics, Immune-suppressing illnesses, particularly HIV, Diabetes mellitus or as known as diabetes, and Corticosteroids.

Common symptoms of candidal balanitis include:

– Burning and itching around the head of the penis, which worsens after having sex

Redness and swelling

– Small, rash-like bumps called papules, which may have pus

– Pain during urination or sex

If you have candidal balanoposthitis, you may also have:

– A thick, lumpy discharge under the foreskin

– An unpleasant odor of the foreskin

– Difficulty pulling back your foreskin

If you experience these conditions, make sure to see the doctor as the condition might get worse. However, for daily care, we recommend St. Herb Butea Gel as it promotes smooth skin and great care to the male-specific area.

For more information, please visit our website at https://stherb.com/product/men-series/stherb-butea-gel.html

Credit: Everyday Health

#Men #Penis #MenHealth #StHerb #Sex #ButeaSuperba #NaturalDietarySupplement #StHerbCosmetics

Reasons Why Men Should Do Yoga

January 24, 2022

Posted in Men Series   |   By 

content Stherb

When it comes to yoga, most people probably think that it’s better suited to women since it’s associated with flexibility rather than strength. Some men miss out on its health benefits only because it’s too feminine. Well, that misconception need to be changed since evidence shows that the mind-body practice can also be very effective in increasing overall strength and building muscle, making it a valuable part of any man’s fitness routine. Here’s how.

Yoga Builds Muscles Evenly

Men tend to work at building muscles on specific parts of their body, whereas yoga builds muscles evenly over the whole body and increases flexibility. Regular attempts at bodybuilding might ignore some muscle groups while yoga is effective for overall general conditioning.

Yoga Increases Deadlift Strength

Study showed that men who followed 12 weeks of a yoga program exhibited increased deadlift strength as well as substantially increasing lower back/hamstring flexibility and shoulder flexibility.

Improved Stamina

Recent study found that yoga practice improves respiratory and cardiovascular function, as well as building muscle strength. The combined stamina with improved flexibility provided by yoga leads to potentially better workouts in other physical disciplines.

Promote Weight Loss and Tone Up Muscles

Yoga lowers levels of cortisol, the stress hormone that prompts your body to collect belly fat. By using natural body weight and resistance, the discipline also helps build lean muscle and creates definition.

Yoga Leads to Better Sex

Both increased libido and improved sexual performance have been linked to regular yoga practice. The breathing techniques and concentration taught in yoga can help men better channel their sexual energy. Better stamina leads to increased sexual endurance, not to mention more flexibility.

Yoga can also alleviate chronic low-back pain, reduces stress and anxiety. Just give it a try since it can be done at home. Plus, to make sure your body gets all the nutrients it needs, include St. Herb Butea Superba into your daily routine.

It is a natural dietary supplement for men that is designed to provide male body healthiness and excellent sexual capacity. This dietary supplement is formulated with various health-supporting herbal extracts and Butea Superba extract that can efficiently promote nutritional support and appropriate blood circulation for better health and sexual functions.

Order now with only $10 USD worldwide shipping fee at https://stherb.com/product/men-series/stherb-butea-superba-capsules.html

Credit: Mind Body Green

#Men #SexualHealth #Sex #NaturalDietarySupplement #MenHealth #YogaForSex #StHerbCosmetics

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