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Medicine to Increase Breast Size Without Side Effects

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Whether you’ve always dreamed of having fuller, larger breasts, or perhaps your breasts have become lax due to breastfeeding, weight loss, or aging and you would like to restore shape and fullness to your breasts, you’ll be happy to know that there is medicine to increase breast size without side effects.

In fact, reports show that various natural medicines, such as Pueraria Mirifica, Sorbitan Stearate, Piper Chaba Hunt, and more are proven to be effective in increasing breast size as well as improving skin texture, tone, and clarity for smoother, larger breasts, up to 1-2 cup sizes, and in many cases, in as little as 1-6 months with regular use.

Pueraria Mirifica

Pueraria Mirifica, also referred to as White Kwao Krua, is widely used for its potent phytoestrogens, which mimic the natural effects of the body’s own estrogen hormone to restore hormonal balance and overall health conditions to the body, including enhanced skin tone and texture and stimulating mammary tissues. It also boosts collagen, hydrates the skin, and helps prevent wrinkles for healthier, youthful breasts.

Sorbitan Stearate

Sorbitan Stearate, which is derived naturally from vegetable and berry matter, is an emulsifier that when used in breast skin care products restores softness to the skin and imparts a radiant glow for supple, moisturized breasts.

Piper Chaba Hunt

Piper Chaba Hunt, also known as java long pepper, is another medicine to increase breast size without side effects. This flowering vine species is a powerful female hormone stabilizer often used to treat various female conditions, including menopausal symptoms, inflammation and more. And when used as part of natural breast care, it delivers various benefits for the breasts, including stimulating blood circulation and tissue growth for increased breast size. In addition, studies show that Piper Chaba Hunt may also have powerful disease-fighting properties against cancer, and more.

Zingiber Officinale Roscoe

Zingiber Officinale Roscoe, or raw ginger, is widely used for its anti-inflammatory, anti-oxidative, and antimicrobial effects, which have been shown to have health promoting and anti-aging benefits. It’s also rich in shogaol, paradols, and gingerols, important nutraceutical principles found in ginger, may even help prevent cancer.

Caesalpinia Sappan Linn

Another medicine to increase breast size without side effects is Caesalpinia Sappan Linn, which is derived from the sappan tree. This flowering plant of the legume family promotes improved blood circulation and increases hormones for fuller breasts. In addition, it also contains powerful antioxidant, anti-photoaging, and antibacterial properties for improved overall breast health.

Natural breast health care products like St. Herb Breast Cream and St. Herb Breast Capsules contain a unique blend of natural medicine to increase breast size without side effects, including Pueraria Mirifica, Sorbitan Stearate, Piper Chaba Hunt, and Zingiber Officinale Roscoe in addition to other beneficial ingredients for maximum results in just one product.

When used in combination, St. Herb Breast Care Products prove even more beneficial and, in many cases, in just a short amount of time. Furthermore, because each product is specially formulated with its own unique blend of medicine to increase breast size without side effects, which may or may not include all of the medicines listed, when used together, it helps ensure that you receive all of the benefits that each medicine has to offer.

Homemade Breast Enlargement Cream

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At St. Herb, we create healthy herbal creams that work. Thousands of women find large breast to be an important part of their looks. This all-natural product increases breast size and helps users maintain their newfound large sized breast growth. Herbs have been used for centuries and continue to be helpful to millions. 

Our company has taken natural herbs and transformed them into a cream that naturally increases the size of the breast. Long before mass manufacturing took, people used herbs to heal the body. Now, St. Herb will show you how to grow larger breast naturally. Now you can get the benefits of centuries of knowledge in a carefully made cream. 

Try homemade breast enlargement cream. Get the lovely breast you desire without surgery. The rejuvenating effect of Pueraria Mirifica is amazing and effectively used in the development of homemade breast enlargement cream. The ingredients are amazingly beneficial for breast enhancement.

Acquire larger breast without surgery by using our St. Herb homemade breast enlargement cream, a primary skin rejuvenating herbs. There is no kitchen equipment or mixture of herbs required to get the health benefits as St. Herb has prepared it in the form of Breast Cream for successful breast enlargement. 

Our homemade breast enlargement cream is developed with nanotechnology called “nanostructured lipid carriers. Nano systems can distribute active herbal elements in a quality concentration during processing creating desired results. Using herbs to aid the natural growth of breast tissue, St. Herb Breast Cream is therefore the excellent assistant for the growth of breast tissue.

Women of all ages sometimes opt for breast surgery to enhance the breast. This is costly and painful. Why subject yourself to long healing periods and great expense when there is a natural remedy waiting at St. Herb.

It is possible to obtain larger breast naturally. Our natural breast-increasing agent gives attention to details. We use special herbs, carefully blending them into our mixture giving you larger breast naturally.

St. Herb’s homemade breast enlargement cream is made with a Thai herbal root, Pueraria Mirifica. This element helps breast grow naturally and is one ingredient that encourages the mammary glands with improved photoestrogens. Fatty tissues are nurtured, increasing a fuller curve of the breast.

St. Herb Breast Cream is a product worth the investment. Healthy herbs work on the breast helping them to grow while maintaining beautiful shape and firmness. Understanding the makeup of breast tissue and nutrients that make them grow is essential to increasing breast size successfully. The cream gives the skin a soft voluptuous look. 

Introduce yourself to natural breast increase starting with St. Herb’s homemade breast enlargement cream. Many women have used our breast cream for breast enlargement successfully. It is easy to apply and extremely gentle on the skin.

Patiently massage the cream into the breast, then wait for the Pueraria Mirifica extract to work. This ingredient helps the collagen process, making the breast firmer. If you have naturally, small breast, you will start to see positive results from our homemade breast enlargement cream quickly.FacebookTwitterGoogle Plus

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What Are Your Breast Conditions at the Age of 40?

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As women age, breast changes are normal. The breasts of a woman who is 40 years old differ greatly from those of a 60 or 20-year-old. Understanding what is deemed as normal for your breasts when you are 40 years old could ensure you maintain great breast health in your 50s as well as beyond.

Breast Changes in Women in Their 40s

At this age, breasts are going to be softer. They will have less density because fat replaces tissues through a process known as involution. Because fat has a structure that is different than breast tissue, that causes the breasts of women to become saggy and droopy.

Also, at this age, some women develop cysts that are fluid-filled; fluid is usually trapped in the breast ducts. These cysts could be painful, but they are normally harmless. They cannot affect women’s risk of getting breast cancer. However, it’s important for women to monitor cysts presence or other masses to make sure their continued breast health.

Menopause

Most of the changes in the breast of women in their 40s occur around menopause time. Menopause is known to be a process that is natural during which women cease menstruation and ovulation and after which they are not able to have children. Women are officially in menopause when they have not had periods for twelve months consecutively.

Common Breast Changes

When women are in their 40s, the general changes that occur in their breast because of aging include:

• Lumpiness, which could be because of benign fibrocystic changes in their breasts or serious conditions like breast cancer.

• Wider space that is between their breasts

• An elongated, flattened or stretched appearance

• Downward pointing nipples

• Stretch marks

Aging changes in women breast at their 40s are visible on physical examination. Redness, puckering, or breast skin thickening, nipple discharge, a pull in nipple, hard lumps, or breast pain aren’t considered as normal aging changes. Women should see a doctor if they see either of these conditions. Also, they should see a doctor if one of their breasts is looking notably different than the other.

Risk of Women Developing Breast Cancer in Their 40s

Many experts concur that women should have mammogram screenings or a breast ultrasound yearly starting at the age of 40. A Swedish study of over one million women who were in their 40s showed that those who had gotten mammogram screenings were having a 29 percent less possibility of dying because of breast cancer than the ones who did not.

Alas, according to the ACS, just 62 percent of 40-somethings go for regular screenings. If cancer is detected, be ready for intensive treatment. It’s advisable to see a breast care expert and discuss what screening program is good for you.

Treating and Managing Women Breast Changes in Their 40s

Lots of women who are in their 40s ask how to prevent the breast from sagging. Women can help their breasts to look perkier by strengthening their core muscles and practicing good posture. They can also look for a supportive bra that will lift their breasts without digging into their skin. Quitting smoking or not smoking is essential for a good skin as well as tissue health.

Also, it’s important for women to be gentle to their body as possible as they can throughout their life. By getting regular and adequate sleep, participating in exercise regularly, and taking a healthy diet, women can do their best in promoting a gentle aging process.

Many of the breast changes in women at their 40s are a normal part of their aging process. If the changes occurring in your breast tissue significantly distress you, you can also consider cosmetic surgery. That procedure is capable of replacing breasts fullness and the position of your nipples.

Non Surgical Breast Augmentation Cost

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Non Surgical Breast Augmentation Cost

A woman’s breastsplay a big role in her overall life happiness. Not only does having firm, round breasts make a woman feel more confident, but youthful breasts also speak volumes about your health. Unfortunately, women sometimes feel the need to subject themselves to dangerous and expensive surgeries in an attempt to get more beautiful breasts when there is a much safer and less pricy alternative.St. Herb Pueraria Mirifica Breast Enlargement Products are safe and easy enough to use in your home, and they are made from scientifically proven ingredients that have been used for thousands of years. This is why it is important to understand how the non surgical breast augmentation cost compares to other methods before you make any major decisions about your breasts.

St. Herb Breast Cream

Know the True Cost of Surgery

A surgical breast augmentation procedure is not just financially expensive, but it also costs you valuable time and comfort. After surgery, you may require weeks of recovery time, and you may still be unhappy with the results. But with St. Herb Breast Cream, you can control how large your breasts get by simply adjusting how much and how often you use the product. This makes the non surgical breast augmentation cost even lower than the alternative since you will not have to pay for a hospital stay or medicine after a surgery.

Understand How Natural Breast Augmentation Works

Understand How Natural Breast Augmentation Works

At first glance, the non surgical breast augmentation cost seems too good to be true. After all, many companies promise to give you a miracle in a bottle. St. Herb Breast Enlargement Products are different because they are made with a special formula that contains the active ingredient Pueraria Mirifica along with other herbal blends that enhance the effects. For instance, the St. Herb Breast Cream is made with nanotechnology called nanostructured lipid carriers. This fancy word simply means that the ingredients are broken down into small particles that are easily transferred to the estrogen receptors in your body that stimulate effective breast growth.

Achieve Bigger Breasts with Zero Negative Side Effects

Surgery is accompanied by pain, swelling and the risk of infection. Women also find that their implants leak or get hard over time. When you factor in non surgical breast augmentation cost, it only makes sense to skip the negative side effects of surgery. With St. Herb Breast Cream, you only feel positive effects that benefit your whole body. For instance, the phytoestrogens in the breast cream also encourage more sensation in your breasts as they grow.

Get the Most for Your Money

One way to enjoy the lowest non surgical breast augmentation cost is to choose sets that come with everything you need to achieve more beautiful breasts today. You can also choose to purchase breast cream in larger amounts as in the Breast Enlargement Setthat helps you take advantage of discounted prices. While it only takes a small amount of the breast cream during each application, you will love the effects so much that you will want to keep using it.

Maintain Your Beautiful Breasts

Over time, you will find that the non surgical breast augmentation cost goes down as you reach your desired size and shape for your breasts. This is because you will then be ready to move to fewer applications each day to maintain the lovely effect.While non surgical breast augmentation cost can vary depending upon your preferred products, you can rest assured that you are saving more than just money when you choose to change your breasts with a set that contains Pueraria Mirifica. Since this natural herb only provides positive benefits, you can enjoy watching your breasts get fuller and larger while enjoying one of the best-kept secrets among women today.FacebookTwitter

Non Surgical Breast Enhancement Reviews

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Non Surgical Breast Enhancement Reviews

Women come in different sizes and shapes, and they have different breasts sizes. In today’s society, women are becoming obsessed with breast enlargement. Statistics show that 307,000 women acquired breast implants in 2011 and the numbers are increasing. Breast augmentation is becoming the most common plastic surgery. The reasons women put breast implants vary. However, the surgical method of adding implants can be painful and costly for many. The good news is that there is a cheaper and pain-free process of enhancing your breasts through non surgical breast enhancement. This method is easy but requires patience because it is not as fast as the surgical method.Non surgical breast enhancement reviewsare positive, and a lot of women are opting for this method. There are several companies producing products for breast enhancement. One of such companies is the St. Herb.

St. Herb Pueraria Mirifica Products Overview

St. Herb had discovered Pueraria Mirifica and gone through numerous researches to produce the effective breast enhancement products. Pueraria Mirifica is getting great non surgical breast enhancement reviews. Also known as “kwao krua” Pueraria Mirifica has a stamp of approval from researchers and academics. Pueraria Mirifica products are effective. However, their effects are enhanced even more by the nanostructure lipid carriers.The company manufactures its products under the nanotechnology known as nanostructured lipid carriers. Nanostructured lipid carriers come with their advantages. It is a second generation drug carrier which helps improve the effectiveness and safety of a product. Due to this carrier, Pueraria Mirifica products are more efficient, and they are also less likely to expire easily.

Composition of Pueraria Mirifica

Composition of Pueraria Mirifica

Pueraria Mirifica is a plant found mostly in the regions of northeastern Thailand. The plant is known for its ability to treat various conditions. This plant contains several chemicals. The roots are known to contain Deoxymiroestrol and Miroestrol. Both of these chemicals contain high estrogenic activities. Other chemicals contained in this plant include; Daidzein, Genistein, Genistin, Daidzin, and Coumestrol. These chemicals are what make Pueraria Mirifica products effective. With non surgical breast enhancement reviews skyrocketing, St. Herb has ensured that the products meet the current market demand.

St. Herb Breast Enhancement Products

If you are looking for a more comfortable and cheaper way of enhancing your breasts, then you are probably in the market looking for available options. Before making any decision, you must first research and look at the non surgical breast enhancement reviews and find the best product that will lead you to your desired goal.St. Herb provides effective Pueraria Mirifica products for breast enlargement and breast firmness. They come in different forms such as; breast cream, nano breast cream, breast serum, nano breast serum, breast spray, breast mask, nano plus breast serum, and breast capsules.

Increasing Non Surgical Breast Enhancement Reviews

Are you tired of small or saggy breasts? Are you searching for the best breast enhancement products in the market? Then you have to go for Pueraria Mirifica products. They are safe to use and effective. With the non surgical breast enhancement reviews increasing by the day, you should not be left behind. Buy your Pueraria Mirifica products today and get your dreamed breasts.

Top 10 Breast Enhancement Products

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Anyone wishing to enhance their breast size without resorting to surgery will be interested in products that contain Pueraria Mirifica. This miracle herb is not gender-specific and may be used by either sex to boost confidence along with breast size. Research has proven that use of this herb leads to the highest level of female estrogen hormone of any other products on the market.

St. Herb Pueraria Mirifica Products are part nature, and part cutting edge, modern science. Utilizing Nanotechnology (nanostructured lipid carriers), St. Herb labs have perfected several different products, all geared towards the same goal. Following are the Top 10 Breast Enhancement Products they offer.

1. St. Herb Nano Breast Cream 15 g.

Enriched with the Phytoestrogens of Pueraria Mirifica extract, Nanotechnology causes the cream in nanosomes to be released. Nano particles in the cream then penetrate to the deepest levels of breast skin where they encourage the development of fatty tissues and help maintain collagen as well. New cell growth results in larger, fuller breasts, and an increased blood flow nourishes skin, making it youthfully smooth. At the same time, breast ducts lengthen which promotes the “perkiness”, curves and cleavage that consumers desire. Other than surgery, this Nano Breast Cream is the closest one can get to immediate results.

2. St. Herb Breast Capsules 60 capsules

Available in easy to swallow capsule form, this Pueraria Mirifica formula for females not only encourages breast development but also improves general health as well. Listed as one of the Top 10 Breast Enhancement Products on the market, it also helps support healthier skin, bones and hair. The active ingredients in these capsules are known to relieve menopausal symptoms and thereby enhance emotions that lead to improvements of sexual desire. Taken consistently, and combined with other St Herb Breast Enhancement Products, these capsules help maintain health and breast improvements.

3. St. Herb Breast Cream 100 g.

Considered one of the best products anywhere for breast massage, this cream comes highly regarded as a “fountain of youth” for breasts. Enriched phytoestrogens encourages mammary gland growth which leads to naturally fuller, more round breasts as well as collagen support which helps to moisten and smooth skin. Top quality Pueraria Mirifica extract targets natural estrogen receptor areas, leading to an increase in breast fatty tissue and a more attractive cleavage. Skin is rehydrated, while collagen and elastin are strengthened to promote a smoother, suppler look and feel.

4. St. Herb Breast Spray 50 ml.

Rich in phytoestrogen compounds, this spray encourages estrogenic properties in female breasts. Revitalized tissue has more strength and tone which allows even sagging flesh to acquire the look and feel of much younger breasts. Presented in a unique spray form that is easily absorbed, cells are nourished while antioxidant agents do a superb job of maintaining skin hydration and youthful resilience. No massage is necessary, nor any kind of complicated routine, simply spray and go. The seemingly magic properties of this extract with its high isoflavone content show definite, obvious results in just a few weeks.

5. St. Herb Breast Mask 50 g.

Of the Top 10 Breast Enhancement Products older consumers could purchase today, this mask has all the essential nutrients needed to revitalize aging skin deep down. Instead of drooping or sagging, “well fed” breast tissue becomes tight and firm again. Pueraria Mirifica extracts lessen the appearance of stretch marks by breaking down dead skin cells as well as evening out skin tone. Designed for use with St. Herb Breast Spray, active ingredients penetrate the skin by gentle massage. Not only does this improve the immediate situation, it also works to delay the natural aging process in the long term.

6. St. Herb Breast Serum 60 ml.

By encouraging new cell growth, St. Herb’s Breast Serum lifts sagging breasts without a surgeon’s knife. The intense ingredients of Liposome deeply penetrate breast tissue and the difference can be felt in as little as two weeks. Breast appearance is greatly improved by increased collagen production and this keeps skin moist while antioxidants discourage wrinkling. The nutrient packed richness of this Breast Serum encourages ligaments to lengthen naturally, leading to a firmer, higher bust line. Prolonged use of the St. Herb Breast Serum promotes youthful appearing breasts with no effort involved other using it as directed. Of all Top 10 Breast Enhancement Products, this one is a consumer favorite.

7. St. Herb Nano Plus Breast Serum 30 ml.

Nano particles and the latest nanotechnology combined with the phyto estrogen in this herbal serum from Pueraria Mirifica will lift sagging breasts and give them new life. Special properties of the nanosomes cause nourishing agents to be held inside the particles. As they penetrate to the deepest layers of inner skin, nourishment is released directly to the breast. This adds strength to connective tissue and ligaments which results in lifting and firming as well as increasing the bust line by expanding the substructure of cells. When ducts are lengthened breasts perk up and it’s like time has reversed itself.

8. St. Herb Nano Breast Serum 15 ml.

This nano Breast Serum, (like all Top 10 Breast Enhancement Products) contain Pueraria Mirifica because it works. Tissue is revitalized with more hydration and damage from free radicals is held off. By combining natural herbs and cutting edge nano technology, St. Herb Serum works at the cellular level reinforcing connective tissue and ligaments which encourages tired, sagging breasts to “perk up.” The end result of using this serum as directed are firmer, fuller breasts with a cleavage to be proud of, and the improved skin tone of youth to go with it.

9. St. Herb Nano Breast Cream 40 g.

Nano Breast Cream is the end result of Nanotechnology Science and the Thai herb Pueraria Mirifica. This breast cream not only lengthens milk ducts to encourage breast perkiness, it also protects the skin from free radicals. Cell substructure is expanded and this encourages the development of breast lobules so consumers are able to enjoy the benefits of this product almost instantly. Used as directed this amazing cream does more than give new life to tired breasts. It also stimulates blood circulation to the skin, giving it a more youthful, healthier glow.

10. St. Herb Nano Breast Serum 40 ml.

Using Nanotechnology and Pueraria Mirifica extract, this Nano Breast Cream works rapidly to lift and tone sagging breasts. Reinforcement of connective tissues and ligaments lift years off of breasts, and stimulation of collagen adds firmness. Skin is also nourished and imperfections smoothed so a firmer, shapelier bust line has a silkier feel to go with it. Fuller, more round breasts are the result of using this serum. Collagen stimulation also enhances natural curves, bringing breasts closer together and adding cleavage where it is most appreciated.

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Tips For Getting the Best Sun Tan

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Many women enjoy having darker skin complexion or mostly called tanned skin because sun-kissed glow skin can offer a healthier look, making your curves and muscles more noticeable. That’s why sun bathing is getting popular each day. However, there are things that you need to be careful when it comes to sunbathing, ‘a sun damage’ that causes premature aging and skin cancer.  To prevent you from these conditions, follow these tips below.

Don’t Do Sunbeds

Some salon often claims that they can give you a healthy tan with a sunbed. That’s a lie because “It’s the wrong UV – tanning beds pump out huge amounts of UVA and virtually no UVB (which stimulates vitamin D), and can increase your risk of skin cancer by 75%” says Dr. Nick Lowe of The Cranley Clinic in London.

Sunscreen

Use the right sunscreen to protect your skin from sun exposure. Look for the one that provides broad-spectrum protection against UVA & UVB rays. We recommend St. Herb Sunscreen Nano Complex SPF50 PA+++ that offers excellent protection from significant sun damage which is easily absorbed, non-greasy and does not leave waxy film on your facial skin.

Understanding Tanning Time

Your skin reaches a tanning cut-off point when it physically can’t produce any more melanin, the tanning pigment, so it’s pointless to lounge by the pool all day. “Everyone has their own melanin cut-off, typically two to three hours or much less if you have fair skin” says Dr Lowe. “After this you’re just subjecting your skin to the risk of UV damage.”

Shade

“Taking breaks from the sun will reduce UV intensity and your sunburn risk and means your tan will be healthier and longer-lasting” says Dr. Frank Schwanke, Head of Suncare R&D for Beiersdorf.

Sun-Friendly Food

Certain foods are known to increase lycopene, the skin’s own SPF. An antioxidant found in tomatoes, and other red and orange fruit and veg can boost your sun protection by a whopping 33%. One of the best sources is tomato paste.

Credit: Cosmopolitan

#PuerariaMirifica #SunProtection #TannedSkin #SunBathing #StHerbCosmetics

5 TOP TECHNIQUES FOR MALE BREAST ENLARGEMENT

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It may not seem like it; however, the male breasts are very similar to the female breasts. When you compare the sizes of the full-grown man and the full grown-woman, you would not see this similarity. This similarity, however, makes it possible for male breast enlargement by using the same methods that are used by women. Some of these techniques are outlined in this article.

Using implants

Both men and women are choosing this method when looking for ways they can increase the sizes of their breasts. This process, however, may not be very favorable for men like it would for the women. The men tend to have little breast tissues. Surgeons, therefore, find it hard to find a convenient nook to place those implants. Some risks and complications are inherited from the process. It is recommended that one first try to increase the breast tissue before they can now go for this technique.

Breast enlargement pumps

This is one of the best techniques to get big breasts naturally. They work just as well for men as they would for the ladies. They are comfortable, affordable, and safe. There are no side effects for using this method. This process can also be an excellent complement to any other method that is used. They will not affect any mood or sexual functions as they are not hormonal.

Herbal breast enhancement

This is a method that will still maintain the reproductive power and libido intact. There is a vast array of herbs that can be used for this technique. They are effective and a safe way in which one can grow the male breasts. The method is both safe and efficient, and you will still be able to maintain your male libido intact. When you decide to use this method, you need to be careful the type of herbs that you are going to use. Look at the testimonials that the men who have used the product have left.

Pueraria Mirifica

This is a plant and can be placed in the class of the breast enlarging herbs. However, it is put in its category because it has the most number of phytoestrogens than any other plant that is known. It is currently the only plant that has Miroestrol and Deoxymiroestrol. These are stronger than the strongest estrogen hormone called estradiol. You should be careful when you use this option as you should only use the farmed root of the plant. The Pueraria Mirifica product you choose to use should be able to confirm that it is farmed and not wild. Otherwise, you will not get any advantages of the Pueraria Mirifica plant.

Bovine ovary pills

Bovine ovary pills are manufactured from the ovaries of a cow. The pills will activate the pituitary glands and increase the hormonal production. Instead of feeding the body with the estrogen hormone, they make the body produce their hormone for breast enhancement. These pills will feminize the hormone production of the body. They will lead to the transformation of the male testosterone hormone to estrogen. You, therefore, need to be sure that you want to transition to female. The product will also increase the size of your hips, cause infertility, and may even transform the way you smell. Ensure the company you buy from is one that uses the best ingredients.

Key Nutrients For Menopause Women

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After menopause, chances of women in developing health problems such as heart disease and stroke increase. Once you’re in menopause, you’d have less estrogen which potentially can increase a risk for heart disease. To protect you from heart disease and other health issues, here are five nutrients you need.

Vitamin D

Not getting enough vitamin can lead you to brittle bones, or even worse, osteoporosis. Study found that taking high amount of vitamin daily could reduce the risk of hip fractures in older women by 30 percent.         Vitamin D also helps the body absorb calcium, which helps keep aging bones strong.

Calcium

It’s true that the older you get, the more calcium you need. Calcium is very useful for women with menopause because as you age, the ability to make new bone cells decreases. That’s why you need to take 600 milligram calcium supplements twice a day to enhance the ability to make new bone cell.

Omega-3 Fatty Acids

Consuming omega-3 fatty acids could lower your risk in developing heart disease. Omega-3 fatty acids are a form of polyunsaturated fat. This healthy fat may also help slow down the growth of plaque buildup in the arteries and lower blood pressure.

Vitamin B12

Postmenopausal women who lack certain nutrients in their diets, including vitamin B12, have an increased risk of becoming anemic. Women who don’t get enough of B12 can experience fatigue, weight loss, poor memory, dementia and depression. The recommended daily amount of B12 is 2.4 micrograms daily for adults, and the vitamin can be found in foods such as fish, meat, poultry, eggs, milk and fortified breakfast cereals.

Folic Acid (Vitamin B9)

Folic acid is also necessary for older women. It is cardio-protective, so it helps build new tissue. Folic acid, or folate, is a B-complex vitamin the body needs to create red blood cells. Signs of low folic acid levels include anemia, weight loss, weakness, headaches and high levels of homocysteine in the blood, a risk factor for heart disease.

Consume these nutrients to avoid future health problems. For women who are going through menopause, you may consider taking St. Herb Breast Capsules as it contains Pueraria Mirifica extract which is rich in estrogen-like compounds called phytoestrogens. These compounds formulated with various natural herbal extracts will increase estrogens as well as promote nutritional support in female body.

Credit: Live Science

#PuerariaMirifica #NaturalDietarySupplement #StHerbCosmetics #Nutrients #Health #Wellness #WomenHealth #HealthTips

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