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Breast health is important throughout every stage of life, especially as we age, which can alter the state of our breasts and bring about discomfort and a change of appearance, especially in women who have stopped menstruating.
Herbs have been used for centuries to promote overall breast health in women and can even be used to address many of the issues associated with menopause.
4 herbs most commonly used to promote overall breast health include:
Pueraria Mirifica
Pueraria Mirifica is one of the best herbs for breast health due to its numerous benefits. In fact, this native northern Thailand plant, also known as kwao krua, contains phytoestrogens, which research shows that it provides potent estrogenic effects, in addition to powerful flavonoids, which together have been shown to provide a wide range of positive effects: improved circulation, an increase in breast tissue, heightened collagen production, and skin moisture for a smoother, supple complexion and more, making it one of the most recommended herbal supplements for mature women.
Piper Chaba Hunter
Piper Chaba Hunter, a flowering vine native to Southeast Asia, is widely used for its antioxidant content, which has been shown to provide free radical protection against breast cancer. In fact, some breast cancer patients even take antioxidants during treatment in order to counteract the toxic effects of their therapy and further benefit their health.
Free radicals in high amounts, which can occur as a result of overexposure to environmental toxins, such as mercury and more, can damage important cell elements, including DNA, which many researchers believe may play a part in the onset of breast cancer as well as other diseases. However, research also shows that antioxidants, taken in 50 mg doses daily, may help neutralize free radicals thereby hindering them from causing damage.
Zingiber Officinale Roscoe
Zingiber Officinale Roscoe, also known as ginger, is another great herb for menopausal breast health due to its potent anti-inflammatory, antioxidant, and anticancer properties. In fact, studies show that gingerol, the main bioactive ingredient in Zingiber Officianle Roscoe, in addition to a group of naturally occurring compounds known as shogaols, can be powerful combatants against cancer.
One study showed that ginger extract actually stopped the growth of breast cancer cells by increasing apoptosis, or the death of cancer cells, while another study showed that gingerol slowed the spread of breast cancer cells to other areas of the body, also known as metastasis.
Caesalpinia Sappan Linn
Caesalpinia Sappan Linn, also called Sappan or Brazil wood, is a plant native to southeast Asia that is commonly used to treat a number of activities, including inflammation, blood stasis, and poor complexion. It also provides both anticancer and antioxidant effects, which research shows makes it a great herb for addressing various biological activities.
Products, such as St. Herb Breast Capsules, contain a blend of all of these herbs as well as other beneficial natural ingredients, which enable menopausal women to benefit from the effects of each herb in just one supplement. It also helps ensure you receive these herbs in the proper dosage in order to avoid adverse effects.
As with any supplement, it is recommended that you consult with your doctor, naturopathic doctor, or homeopathic doctor before use to be sure they are right for you.
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