Posted in Breast Stories   |   By 

Admin Admin

Breast appearance seems to be a serious matter for women nowadays. Because the breasts are feminine signs of beauty and sexiness, people are pleased to spend lots of money for improving their breast look.  Also, it is believed that having beautiful breast makes women feel more confident and attractive even though there is no scientific support. Sagging breast condition is one of the breast problems many women want to solve. Naturally, your breasts begin to shrink as you get older due to the lost feminine hormones and gravity. This is one reason why your breast shape changes all the time. And if you have a baby, breastfeeding period will make this problem worse. However, you all can overcome this matter and firm up your breast naturally by exercising every day. Instead of paying much money on the surgery, let’s try these workouts and see the improvement on your own!

Dumbbell Pullover

By performing the Dumbbell pullover, your breast and back muscles are forced to work which can help lift up breast and improve the upper body at the same time. Start by lying down on the floor with two dumbbells in your hands.  Pull the dumbbells up above your head, and then gradually lift them up and hold it on for 30 seconds. Repeat it again for 20 times.

Tricep Dips

Apart from promoting firmer breasts, this workout also helps tighten the triceps which give you smaller arms like a model’s. Set the bed behind your back and hold on its edge tight with two hands. Next, slowly stretch your legs forward and lower yourself down until the gap between the upperarm and forearm is at 90 degrees. Now, lifting yourself up by using the triceps and repeat everything again. 20 reps are recommended.

Around the World

This workout focuses on your shoulders, arms, back and chest which are very good for your breast firming purpose. Your posture will also be improved as the upper body muscles work. What you have to do is laying down on the floor while holding dumbbells in both of your hands (keep your arms beside the thighs). Then, gradually move your arms from the starting position to over your head as a semi-circle shape and fold your arms back to the thighs again. Repeat it for at least 20 reps to help lift up your breasts.

The chest workouts above are just samples to give you an idea of how to improve your breast appearance naturally. There are actually many workouts to do for lifting up your breasts and help promote your posture. So if you are not addicted with a surgery, breast exercises can be another option to help you deal with the sagging condition naturally. Make yourself a workout itinerary and go with it every day, and then you will notice the change on not only the breasts but also the overall of your body!