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One of the reasons that women prefer natural breast enhancement methods over surgery is the risk of complications during or after surgery. Some complications are very serious or require additional surgeries to correct, not to mention about the expenses before and after it.

Why wasting money and risking your health while there are natural ways that can help you get the size of your dream? Here are simple steps to start your journey.

Know What You Eat – Scientifically, foods are shown to have a huge impact of specific hormones in the body including estrogen, hormone responsible for breast growth. So, eat food that boost estrogen production, such as, fish, soy, bean.

Work Out – Targeted exercise, such as pushups, wall press, arm circles, and various exercises using dumbbells can help develop the pectoral muscles in your workout routine, resulting in a more visible cleavage and volume.

Massage – What makes this work is how it help to increase blood flow to the breasts and prolactin levels, also known as the breastfeeding hormone.

Supplement – Take herbal dietary supplement such Pueraria Mirifica Capsules can naturally help boost estrogen level which therefore influence breast development on the breast tissue. The pills also provide nutrition for overall health and also for those who experience menopause from hormone shortage.

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Source: PrNewsWire

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