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Breasts are an important body part in women. They are a symbol of maternal love, femininity, and sexuality. Breasts are exposed to the risks of infections, soreness, cysts, cancer and sagging. A proper breast care is necessary to prevent them from these problems. Here are simple ways to improve your breast health.

Engage in Physical Exercises

Exercise helps in bringing out the good natural shape of breasts and also prevents them from diseases. Engaging in physical activity decreases the amount of estrogen and allows your whole body to detoxify. It does not have to involve heavy workouts at the gyms but rather a few minutes jogging, and walking can help a great way. Workouts lessen the risk of breast cancer by 30%.

Take Healthy Diet

Eating healthy is not only essential for healthy breasts but the overall good health. It is important to reduce the intake of foods that cause acidity and inflammation in the body, e.g., simple carbohydrates, high-glycemic foods and processed sugars. Avoid foods with chemicals in them and genetically modified foods at all cost. The recommended diet should consist of healthy fats, good quality proteins, nutrient dense foods and a lot of vegetables.

Wear the Right Bra

Breasts need appropriate support to prevent sagging that comes as a result of overstretched ligaments. Whether big or small, all breasts have their right bra size. The right bra should be firm and fitting. It shouldn’t be too tight or loose. Tight bras prevent the free flow of lymph channels around the breasts. Women should wear more of cotton bras and avoid push up bras with under- wires.

Don’t Wear Bras All The time

Bras are necessary for supporting the breasts, but they can also be harmful if worn all the time. One cannot avoid wearing a bra when stepping out of the house but can avoid them when going to bed or when just relaxing in the house. Letting the breasts loose allows for free blood stream and detoxifies breast tissues.

Avoid Alcohol

Alcohol is not good for your breasts health because of its connection with breast cancer. For those who cannot avoid alcohol, they should take a maximum of 1 drink only in a day.

Avoid Harmful Beauty Products

A large number of beauty products in the stores contain toxic chemicals which are associated with health complications. For example, parabens are leading in causing breast cancer growths. When purchasing lotions, shampoos, and deodorants, one should be careful not to buy those with toxic substances. Products from companies such as St. Herb Cosmetics are approved and of quality standard.

Shun Smoking

Smoking causes cancer and should be avoided altogether.

Control Weight

Any gain in weight comes with bigger breast size causing the skin around the breast to overstretch and saggy. Being overweight raises the chances of breast cancer because of the increased production of estrogen. It also interferes with hormonal balance which is directly related to breasts which are part of the reproductive system. Engaging in regular body exercise and eating well is the key to maintain an average weight.

Do Breast Massage

It helps in flushing away body toxins and also improves the blood flow. When massaging your breasts, concentrate on under the armpit where lymph nodes exist. A regular breast massage is essential to drain the lymphatic system, to strengthen the ligaments and help the venous system function efficiently.

Do Breastfeed

If you are a mother, then be aware that breastfeeding is good for your breasts. Breastfeeding lowers the level of estrogen in the body, and this reduces the risk of breast diseases. In fact, twelve months of breastfeeding reduces the risk of breast cancer by 4.1%.

So you’ve known the tips for your breast care now. Start doing today and you can maintain your healthy and beautiful breasts!