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Having small breasts is nothing to be ashamed of. It is a part of you that makes you unique, and beauty comes in all shapes and sizes. But if you feel you want a bit more from your bust, then before considering going under the knife please read these home remedy tips that could naturally increase your breast size. Keep in mind that results can vary and it does take time as this is not a magical process that happens overnight. Be a little patient and stay consistent so you can see the results yourself.

1. Massaging

Using the sense of touch to create heat will help increase blood flow in that area and releases growth hormones.

You can start by placing your palms on your breast and move it in a circular rotation and begin to push them towards each other, then up, and then away from each other, repeat. Complete at least 300 rotations at one time twice a day for a minimum of a month or two to get the most effective results from the breast massage.

2. Fenugreek Paste

This is compacted with a natural source of phytoestrogen and prolactin which are crucial stimulants for breast development. You can use it by simply massaging your breasts and letting it dry up. Once it is dried up you wash it off with water. Do this daily before baths for at least three months to get the best outcome.

3. Soya Milk and Soy Beans

Soya milk is extremely rich in protein and high in isoflavones, which mimic estrogen that is needed to increase breast size. Soya milk is extracted from soya beans which equally affects estrogen levels and perfect for your overall health.

4. Red Lentils

Soak the red beans in warm water for a few hours so that it becomes soft and blend it into an applicable paste. You can now apply it on your breasts and let it completely dry before washing it off. Do this for a few months to see the difference.

5. Flax Seeds

Packed full of Phytoestrogen, flavonoid and loaded with omega 3, these seeds have properties which act as estrogens and work well to increase your bust size.

You want to grind them up as eating them whole will just pass through your body as the shell of the seed will not digest. But if you grind it up it can be absorbed in the body by adding it to food.

6. Exercise and Yoga

Yoga and exercise might not cause your breasts to grow but it will promote firmer and perkier breasts which in turn will enhance all the features you already have, while also giving you a healthier more attractive body. You can find many exercises that will firm up your chest that can be applied 30 minutes each day.

• Push Ups

• Bench Press

• Wall push ups

• Chest Presses

• Chest Compressions

7. Red Cloves

This plant is made up of four types of phytoestrogens that are believed to aid in growing breast size while also making it firm.

To make this remedy you want to add one or two teaspoons of dried red clover to hot steamy water and allow it to sit for 30 minutes. When it is done you strain out the flowers and drink the tea two or three times a day and repeat for a few months to get results.

8. Wheat Germ Oil

Massaging this into your skin can help increase blood flow which could promote a fuller profile. The rich vitamin E also prevents your breasts from sagging. Massage a few drops for ten minutes twice or three times a day and you could see improvement within a month.

9. Pueraria Mirifica

It’s another natural ingredient that you can take in a form of a capsule that can help you grow breast tissue as it contains phytoestrogens. You can also apply Pueraria Mirifica cream to your breast skin if you prefer. Use any of these twice a day for several months for bigger breasts.